Exploring your breath through
followed by Breathing
Exploration and Meditation
THE FIRST FRIDAY OF THE MONTH
Next one: Friday 7 June 2013| 6.45-9.15pm
Beginning with an hour of movement to irresistible music - warm up, full-on groove yoga followed by stretching and into stillness - for each phase there is an exploration of habitual movements and an invitation into the spontaneous.
Exploring the breath - Learn specific stretches to open up different parts of the breath and experience a breath exercise to relax the exhale.
A finale breath meditation in stillness.
or call 01273 308 443
Drop-in possible, if space is available.
Jing, 28/29 Bond Street, Brighton,
Please bring a yoga mat, and a warm blanket.
Photo: Robin Thompson
Welcome to Yogagroov
Move, breathe and stretch out
with Nicola Price
in Brighton, Rottingdean & Kerala.
Feel moved, breathed and stretched into new possibilities.
Yogagroov is an easy-to-follow dance and yoga-inspired movement set to music. Find your inspiration with this new workout for your mind body and spirit.
The inspiration for Yogagroov comes from:
- Nia (fusion fitness of dance, martial arts, yoga)
- 5 Rhythms Dancing
- Ashtanga yoga
- Qi Gong
- Transformational Breath
Please bring a yoga mat if you have one, and a blanket for the relaxation and breath meditation at the end.
‘Nicola led a great class! The range of stretches and techniques offered a thoroughly satisfying experience for body and mind. I am feeling rejuvenated, and wish I could come for another class!’
Olivia | London
‘Nicola has a fun and light touch that makes the class really enjoyable. Even with my limited experience I found the class a good release.’
Stacey | London
‘Very special Yoga class. Special art of teaching. Enjoyable, useful, and just fun :-)’
Tanja | Berlin
‘A great way to start the day. I'm feeling relaxed and re-vitalised. Nicola was lovely.’
Julia and Kimberley | London
‘We've been in India 4 days, and have been longing to try Yoga here. Nicola led a warm, intimate, expert, uplifting and invigourating class. We felt great, and highly recommend it.’
Fiona and Sarah | Newcastle Upon Tynne